With the sharp jawline trending these days, no one leaves behind to cherish it's importance. Some people also believe that those with double chin or face fat are not beautiful. Well, beauty being just limited to looks is unfair, but in this present time, it is what it is, the harsh reality. But many non-sensical content about face fat reduction is getting viral every few days. We need to understand that Particular Spot Specific Fat Reduction as claimed by many videos, articles or various other ads you see, is mere a myth and scientifically not proven. To curb your face fat you need to target overall body fat reduction. Remember, when your body fat proportion plunges below 50%, than only you'll see invisibility of face fat. Thus following the below given tested steps you can too curb that nasty double chin look and other face fat in just 25 days.
TIRED OF NASTY DOUBLE-CHIN LOOK, CURB FACE FAT IN 25 DAYS.. Here are the tips :
1) Water
: Solution to a majority of skin and all other bodily problems can be solved only by water, if it's proper use is known to us. Our body consists 70% often water thus reduction in this level may create problem. Thus to stay healthy, we should drink atleast 4-5 liters of water per day. Golden tip in this remedy, I would like to give is, if possible drink hot water, though not boiling hot but hot enough to burn excess fat and flush out the next day. Ensure not to drink cold water even by mistake. Along with that also avoid bottled waters. If possible have an Earthen Pot, to store and drinking water from. Follow this routine for 25 days straight without any break.
2) Say NO to the sugar
: Being one of the Three White poisons which humans consume everyday- Sugar not only raise Glycemic index of body but also increases water retention which further leads to increase of body fat proportion. Due to increasing awareness among people about harmful effects of sugar, companies started providing it's various alternatives like sugar-free, brown sugar, etc; but even these products should be strictly prohibited. So no sweetness for 25 days ? Nothing like that, you can substitute refined ugar by date sugar. One more thing I would like to add is avoid any type of chocolates, candies, processed juices or any such consumables which contain sugar in it. For eating purpose jaggery is next best alternative to unhealthy sugar.
3) Avoid Junk & Oily Food
: Available at one click directly to your doorstep, this is really "fast" as its called because it takes no longer to show it's negative effects, be it over your body or your skin. Your target in these 25 days should be to reduce your weight and thus food is weight booster. Moreover it rises unhealthy cholesterol in such a drastic manner that people may suffer heart related problems as a consequence. Digestion of such food is also very tuff for our body leading to other gastrointestinal problems whose results can be seen even on our skin. In a nutshell to live a long healthy life with charming personality and attractive skin, do not even dream about such fast food.
4) Work on Digestion
: If you do not digest what you eat, it transforms into unhealthy fat, cholesterol, etc. Thus 3 simple rules need to be followed here, as per the ancient Indian Ayurvedic knowledge, for digesting your food easily and prevent forming fat out of undigested items -
A. Drink a full glass of water BEFORE 10 minutes of having your meal, be it lunch or dinner. It'll clear the food path and boost your digestion process along with saving you from constipation, Fat storage etc.
B. Do not drink water while eating. Digestive fire which activates during our eating process should not be disturbed by pouring water into it. That's why a balanced diet is advised which is not too spicy nor too salty.
C. Drink water only after 30 minutes on completion of your meal. This completes your digestive process, keeps gut healthy.
5) Eating Healthy
: Regularly consume salad before all your meals, and it should be rich off seasonal vegetables like cucumbers, beetroot, onion, tomato, carrot, etc. Plus try having green vegetable in your meal everyday be it spinach, fenugreek, broccoli, cauliflower, anything. On that Have 2 different seasonal fruits daily, choose any fruit as per your budget like apple, banana, chickoo, orange, etc. If you like, you can have it's juice as well. This along with improving your skin and filling it with glow, forces you to consume less of the unhealthy diet which can boost your weight.
6) Exercise
: Finally, all the above mentioned tips will show the golden result only if you workout everyday. Exercise means not those which are rumored allover. What you need is nothing but 30-60 minutes cardio which is enough to pump sufficient blood to your skin and enlighten it. Moreover it's the best fat cutter and with the above diet plan you can see wonders. Thus don't wait, get into sweatsuit now..
Silly exercises like air blowing position, jaw movements, head movements, etc are being widely shared by the people in order to bring something new, but the harsh reality is, that all stuff is crazy and not worth to sprending time on. But the people do fall trap in such stupid ideas and end up again on the internet, searching for face fat reduction tips. So again I would repeat, that a particular spot specific fat reduction is impossible. It is only that you follow above stated diet plan along with workouts, reduce overall fat proportion of your body, and get your desired look.
These were the most effective, definite result yielding top 6 tips to help you end your nasty double chin look.
Please comment how helpful it was, how was your experience and your result..
TIRED OF NASTY DOUBLE-CHIN LOOK, CURB FACE FAT IN 25 DAYS.. Here are the tips :
1) Water
: Solution to a majority of skin and all other bodily problems can be solved only by water, if it's proper use is known to us. Our body consists 70% often water thus reduction in this level may create problem. Thus to stay healthy, we should drink atleast 4-5 liters of water per day. Golden tip in this remedy, I would like to give is, if possible drink hot water, though not boiling hot but hot enough to burn excess fat and flush out the next day. Ensure not to drink cold water even by mistake. Along with that also avoid bottled waters. If possible have an Earthen Pot, to store and drinking water from. Follow this routine for 25 days straight without any break.
2) Say NO to the sugar
3) Avoid Junk & Oily Food
: Available at one click directly to your doorstep, this is really "fast" as its called because it takes no longer to show it's negative effects, be it over your body or your skin. Your target in these 25 days should be to reduce your weight and thus food is weight booster. Moreover it rises unhealthy cholesterol in such a drastic manner that people may suffer heart related problems as a consequence. Digestion of such food is also very tuff for our body leading to other gastrointestinal problems whose results can be seen even on our skin. In a nutshell to live a long healthy life with charming personality and attractive skin, do not even dream about such fast food.
4) Work on Digestion
: If you do not digest what you eat, it transforms into unhealthy fat, cholesterol, etc. Thus 3 simple rules need to be followed here, as per the ancient Indian Ayurvedic knowledge, for digesting your food easily and prevent forming fat out of undigested items -
A. Drink a full glass of water BEFORE 10 minutes of having your meal, be it lunch or dinner. It'll clear the food path and boost your digestion process along with saving you from constipation, Fat storage etc.
B. Do not drink water while eating. Digestive fire which activates during our eating process should not be disturbed by pouring water into it. That's why a balanced diet is advised which is not too spicy nor too salty.
C. Drink water only after 30 minutes on completion of your meal. This completes your digestive process, keeps gut healthy.
5) Eating Healthy
: Regularly consume salad before all your meals, and it should be rich off seasonal vegetables like cucumbers, beetroot, onion, tomato, carrot, etc. Plus try having green vegetable in your meal everyday be it spinach, fenugreek, broccoli, cauliflower, anything. On that Have 2 different seasonal fruits daily, choose any fruit as per your budget like apple, banana, chickoo, orange, etc. If you like, you can have it's juice as well. This along with improving your skin and filling it with glow, forces you to consume less of the unhealthy diet which can boost your weight.
6) Exercise
: Finally, all the above mentioned tips will show the golden result only if you workout everyday. Exercise means not those which are rumored allover. What you need is nothing but 30-60 minutes cardio which is enough to pump sufficient blood to your skin and enlighten it. Moreover it's the best fat cutter and with the above diet plan you can see wonders. Thus don't wait, get into sweatsuit now..
Silly exercises like air blowing position, jaw movements, head movements, etc are being widely shared by the people in order to bring something new, but the harsh reality is, that all stuff is crazy and not worth to sprending time on. But the people do fall trap in such stupid ideas and end up again on the internet, searching for face fat reduction tips. So again I would repeat, that a particular spot specific fat reduction is impossible. It is only that you follow above stated diet plan along with workouts, reduce overall fat proportion of your body, and get your desired look.
These were the most effective, definite result yielding top 6 tips to help you end your nasty double chin look.
Please comment how helpful it was, how was your experience and your result..
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